Diabetes is the increments of sugar level in the blood and which the hormone responsible for it known as insulin is not working effectively. Who so ever is a victim to this disease known as diabetes should not eat carelessly in other to avoid exacerbating the problem food matters a lot in whatever we do concerning our health a healthy being has to take much care of his or her diet because it’s 70% much concern to the health status.
I’ll tell y’all the kinda food to avoid as a diabetic patient but before i proceed I’ll say the basic type of diabetes and natural ways to find if you’re diabetic.
Two Major Types Of Diabetes
There are type 1 and type 2 diabetes.
Type 1 Diabetes which is formerly called juvenile-onset or insulin-dependent diabetes in type 1 diabetes, the body’s immune system destroys the cells that release insulin, eventually eliminating insulin production from the body. Without insulin, cells cannot absorb sugar, which they need to produce energy and the body system will be week.
Type 2 Diabetes formerly called adult-onset or non-insulin-dependent diabetes, it’s not because it’s called adult-onset makes it a disease for the adult it can develop at any age but mainly becomes apparent at adulthood, in type 2 diabetes the body system are not ready to use insulin right away it’s called insulin resistance if in any chance the type 2 diabetes gets worse then the victim will be exposed to suffer insulin deficiency which is when the pancreas are much bigger than the insulin.
Difference Between Type 1 & 2 Diabetes
Type 1 diabetes cannot be prevented but type 2 can be prevented or delayed isn’t that awesome? It can be done by taking supplements and undergoing standard healthy living, practicing exercise etc. Type 1 commonly start in childhood while type 2 are mainly adulthood.
Symptoms of Diabetes
If you are experiencing the following symptoms i think you have to see a doctor before it worsen
- Increased Urination
- Blurred Vision
- Dry Mouth
- Nausea, Perhaps Vomiting
- Yeast infection
For those victims of diabetes are to avoid the following foods I’m about to list and also avoid drugs with sugar content
- Dried fruits, a diabetic patient are not allowed to consume dried fruits because they have fiber and contains high sugar, choose fresh fruits and enjoy the taste strawberries and peach especially.
- Coffee drinks and flavor, Coffee is very good for health, but if you buy instant coffee that already contains sugar, it is not good and dangerous especially for diabetics.
- Fried food absorb a lot of oil, which means it will add calories in it. In addition, levels of LDL or bad cholesterol also increased. So, avoid this type of food.
- Processed Food Sausages, nuggets, or instant noodles contain a lot of unhealthy ingredients such as preservatives, artificial sweeteners, dyes, and sodium. Processed foods also have high levels of glycation.
This are foods to be avoided by a diabetic patient. Please don’t forget to share with your love ones, join us and make the world healthy.