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Meditation: The Benefits

Meditation seems to be everywhere recently. No matter if your problem is physical or mental, everyone recommends meditating. As with many trends, it can be difficult to see through the “woo”. Luckily there has been a lot of scientific research on the topic of meditation. So let’s have a look Read more…

The Importance of Sleep

Often overlooked as one of the easiest ways to reclaim our health, sleep gets a bad rap! In this modern age of pushing ourselves to the limit, with the hope that we’ll fit as much as possible into our 24 hours, most of us forgo eight hours sleep a night, Read more…